EVENTS WITH DAUGHTER OF MOUNTAIN
Daughter of Mounain is involved with many yoga, music and community events. For information about upcoming events, click on the images below...
 Nada Yoga CourseThis five-week course will explore the power of sound-based yogic practices to open the voice and heart, reduce stress, focus the mind, release pent up emotions and return to connection, clarity and balance. Learn the philosophy and science of mantra, the fundamentals of kirtan, including a chance to play the instruments (optional), and explore ancient vocal practices and chakra-based. The next course begins on 26 October at Manly Yoga. For bookings and more info, click here... |  Kirtan with Sri Prahlada @ Qi YogaDaughter of Mountain is blessed to be singing backing vocals for Sri Prahlada, her teacher and inspiration, on Sat 3 November at Qi Yoga Freshwater. Click here for more information and bookings... |  Restorative, Yin and Yoga NidraEvery Sunday afternoon at 4pm Shaila offers Restorative, Yin and Yoga Nidra class at Manly Yoga. Combining restorative hatha, deep-releasing yin and a full yoga nidra, this class is deeply nourishing and rejuvenating. For more info and bookings, click here... |
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 Beginners Yoga Level 1Shaila regularly teaches a beginner's yoga course at Manly Yoga. The course systematically covers the foundations of a balanced yoga practice, including postures, breathing and meditation practices, in a relaxed non-competitive environment. For more info and bookings, click here.. |  Yoga Nidra with ShailaYoga Nidra is a lying down guided relaxation and meditation practice designed to release physical and mental tension. It is deeply rejuvenating, calming and nourishing. It is very beneficial for regulating sleep, restoring energy levels and reducing stress and anxiety. Shaila teaches Yoga Nidra at 4 pm on Sundays at Manly Yoga. |  Beginners Level 2 at Manly YogaIn Beginners Level 2 students build on their foundations to advance to the full practice of Salute to the Sun and learn more challenging postures, such as the Warrior series and Triangle pose. New breathing techniques are introduced to vitalise the body, balance the nervous system, and calm the mind for meditation. Students learn to deepen their meditation practice and explore the art of 'witnessing' thoughts and feelings. For info and bookings, click here.... |
 Hatha Yoga with ShailaShaila currently teaches Hatha Yoga at 10 - 11.30 am on Friday and Sunday at Manly Yoga. Hatha is a traditional type of yoga used to balance the physical, mental, emotional and energetic components of a person, assisting us to function at our highest potential. Each class includes approximately 1 hour of physical movement and 30 mins of breathing and meditation. For info or to book a class, click here... |  Sound Samadhi at Be Still and ChillSound Samadhi's monthly rocketship to bliss departs the last Saturday of every month at 6 pm from Be Still & Chill Health and Wellness, Brookvale, Sydney. For more information about this event and Sound Samadhi, click here... |  Manly Yoga Havan and KirtanJoin us on the first Saturday of every month for a sacred flower ceremony followed by kirtan. During the ceremony, 108 rounds of a universal healing mantra known as the maha-mrit-yun-jaya mantra will be chanted for health, transformation, energy and support in the face of difficulties and transitions. For more info and bookings, click here... |
PAST EVENTS
To view past events with Daughter of Mountain, click on the images below...
 Yoga of Happiness - Qi YogaYoga is a path to abiding happiness. The 5 Yamas are the first step on the path of Classical yoga. They are tools for creating and maintaining happy, healthy, harmonious relationships with our self and the world around us. This fascinating 5-week course considers how to bring their understanding into our daily lives and practice - and connect you to the ancient tradition of yoga as tool for personal development and upliftment. |  Remembering Naturalness RetreatIn July, Daughter of Mountain co-facilitated this beautiful silent retreat hosted by super gifted meditation teacher, therapist and a vision quest facilitator Lewin de la Motte from Natural Connections. Shaila supported the retreat with nourishing yoga practices each morning, with Lewin guiding meditation sessions, medicine walks and campfire sharing circles. | Sound Samadhi at Be Still and ChillSound Samadhi's monthly rocketship to bliss is departs the last Saturday of every month at 6 pm from Be Still & Chill Health and Wellness, Brookvale, Sydney. For more information about this event and Sound Samadhi, click here... |
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 Nada Yoga Workshop at Qi Yoga MayThis 2.5-hour workshop with Daughter of Mountain at Qi Yoga explored the role of sound in yoga. It provided an opportunity to gain experiential understanding of this ancient branch of yoga, as well as practical skills to apply it to one's yoga practice. |  Meditation Level 1This meditation course is designed to teach you the principles of meditation, mindfulness and relaxation. During the course you will learn simple, effective techniques which you can integrate immediately into your daily life. Meditation Level 1 has a special emphasis on practices and techniques which help to alleviate the symptoms of stress, tension and improve the quality of your sleep. |  Kirtan with Sri Prahlada @ OnespaceDaughter of Mountain is blessed to sing backing vocals for Sri Prahlada, her teacher and inspiration. For more info about Sri Prahlada, including upcoming events, click here... |
 Circle Song at SawtellIn May, Daughter of Mountain and Noam Blat shared a beautiful evening of sacred song, intention setting, story-telling, ritual, yoga, meditation and community at Melting Pot Yoga Sawtell. |  Kirtan and Odissi Dance April 2017Daughter of Mountain had a ball supporting the award-winning kirtanist Carmella Baynes as the finale to the Feminine Empowerment Festival, Canberra. Shaila also supported Carmella recently at the Yoga and Health Collective, Mona Vale. |  The Empowered Feminine FestivalIn April 2017, Daughter of Mountain was honoured to present at the Enmpowered Feminine Festival, Canberra. She offered a workshop on Embodying Feminine Archetypes - developing a personal practice through voice, movement and dance. It was a very special festival - not to be missed next year! |
 Full Moon Yin Yoga WorkshopThis two hour candlelit Yin Yoga Workshop took place @ Manly Yoga on the Friday closest to the full moon. |  Noam Blat and Friends 24 SeptemberIn July 2016, Daughter of Mountain was honoured to sing with amazing singer songwriter Noam Blat and friends at the Bellingen Winter Music Festival. Noam and Shaila perform regularly together, both in Australia and overseas. For more information about Noam, please click here.... |  Red Tent Flower Havan October 2017Daughter of Mountain facilitated a sacred ceremony called a flower havan, which has its roots in ancient Vedic yogic traditions. We offered flowers as we chanted a simple mantra to the divine feminine with the intention of letting go of what is no longer serving us and opening to the new and beneficial. |
 Sundays with ShailaJoin Daughter of Mountain every Sunday @ 9am at Manly Yoga. The class is moderate Yin/Hatha, incorporating energising and rejuvenating asanas, followed by breathing and mediation practices. For more information or to book, click here... |