Nada Yoga Course

This five-week course will explore the power of sound-based yogic practices to open the voice and heart, reduce stress, focus the mind, release pent up emotions and return to connection, clarity and balance. Learn the philosophy and science of mantra, the fundamentals of kirtan, including a chance to play the instruments (optional), and explore ancient vocal practices and chakra-based. The next course begins on 26 October at Manly Yoga. For bookings and more info, click here...

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